Lay down and relax in a sea of harmonious sounds, created by a variety of instruments such as crystal bowls, Tibetan singing bowls, gongs, chimes, and drums. This symphony of sounds is carefully orchestrated to induce a meditative state, providing a deeply relaxing and transformative experience.Unlike a traditional music performance, where the focus might be on melody and rhythm, a sound bath centers on the subtleties of each sound's vibration. The tones and harmonics produced are designed to guide your mind into a state of deep relaxation, akin to a meditative trance. As you listen and surrender to the sounds, you'll likely notice your thoughts becoming less intrusive, and a sense of calm settling over you.
The appeal of sound baths extends beyond their calming effects. Proponents of sound healing believe that different frequencies and vibrations can positively influence the body, mind, and spirit. While scientific research in this field is ongoing, ancient cultures have long understood the potential of sound to promote healing and balance. Sound baths are thought to facilitate relaxation, reduce stress and anxiety, enhance creativity, improve sleep quality, and even stimulate energy flow within the body.
No prior experience is necessary to enjoy a sound bath. Participants are encouraged to simply lie down, close their eyes, and let the sounds wash over them. It's a moment to disconnect from the outside world, let go of stressors, and embrace the present moment. However, out of respect for others seeking tranquility, it's important to arrive on time, minimize distractions, and keep conversations to a minimum.
DATE: Friday, May 30th, 6:00 - 7:15 PST
LOCATION: Redmond Namaspa, 974 SW Veterans Way
INVESTMENT: $35
MEET YOUR HOST, LORIN CROFT MATEKEL
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Lorin is a E-500 HR RYT (Registered Yoga Teacher), and has been teaching for the last 8 years. She found a love for sound during her 300 HR Teacher Training, and followed the training with getting her own sound healing certification. She is also a Reiki Master, Certified Angel Advisor and Tarot Reader. She loves giving sound baths, and helping relax the central nervous system.
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